Newton Strength and Conditioning

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Newton Strength & Conditioning is an outside of the box style training facility. We don’t prescribe to the same mold that your globo-gym does. We like to train for functionality and purpose, nut just your look good muscles. We want you to leave here a healthier and more complete version of yourself! Sam is an International Sports Science Association Certified Fitness Trainer, Specialist in Strength & Conditioning, Specialist in Fitness Nutrition, and Specialist in Exercise Therapy. NSC can help you set realistic goals and transform your health and your life for the better.

NSC offers numerous services:

Military Train Up-I will use the same format as the Army does to conduct exercises. I will get you ready to lead by example. This includes, workouts, mental toughness, insider knowledge.

Sports Specific-We will work on building strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), recovery/regeneration techniques and strategies, nutrition. We will tailor this to what sport that you play.

Weight Loss-High intensity, non-traditional methods. I will not bore you on the treadmill/elliptical. This will not be a routine workout and the only thing I ask of you is to trust the process and give me 110% all the time.

Fitness-Our “Fitness” workouts are for individuals looking to be lean, strong and healthy for the long-haul. This program is comprised of simple movements that deliver the most efficient ways to improve body composition and keep athletes healthy and balanced.

Nutrition-Exercise is part of the equation in achieving your health and fitness goals. The food you eat is just as important! We don’t prescribe to diets, but rather educate our clients and help them implement a nutritional plan that will be sustainable for life.

Online Coaching-This consists of: an initial consultation, detailed weekly workout program specialized for the individual, nutritional recommendations, how to create the right mindset, unlimited emails as well as up to two phone calls a month. This fee is monthly.

Thank you for your time and interest in Newton Strength & Conditioning, if you have any questions don’t hesitate to reach out to us! We look forward to helping you achieve your fitness goals!



Address Dysart, Iowa

Full Website URL

Phone Number 785-226-5201

Email Address

DDC Member No

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