Newton Strength & Conditioning is an outside of the box style training facility. We don’t prescribe to the same mold that your globo-gym does. We like to train for functionality and purpose, nut just your look good muscles. We want you to leave here a healthier and more complete version of yourself! Sam is an International Sports Science Association Certified Fitness Trainer, Specialist in Strength & Conditioning, Specialist in Fitness Nutrition, and Specialist in Exercise Therapy. NSC can help you set realistic goals and transform your health and your life for the better. NSC offers numerous services: Military Train Up-I will use the same format as the Army does to conduct exercises. I will get you ready to lead by example. This includes, workouts, mental toughness, insider knowledge. Sports Specific-We will work on building strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), recovery/regeneration techniques and strategies, nutrition. We will tailor this to what sport that you play. Weight Loss-High intensity, non-traditional methods. I will not bore you on the treadmill/elliptical. This will not be a routine workout and the only thing I ask of you is to trust the process and give me 110% all the time. Fitness-Our “Fitness” workouts are for individuals looking to be lean, strong and healthy for the long-haul. This program is comprised of simple movements that deliver the most efficient ways to improve body composition and keep athletes healthy and balanced. Nutrition-Exercise is part of the equation in achieving your health and fitness More Info »
You will have cable TV access while you use our top of the line cardiovascular equipment. The commercial lineup of Cybex treadmills, Octane ellipticals, Stairmaster steppers, and True bikes will help you achieve your cardiovascular goals. You also have a free towel service, another first class service. You will have 24 hour access to Joe’s Gym. As a member you will have key access and freedom to workout when it best fits your schedule. All members must be at least 16 years old. Guests are welcome by approval.
Sunnycrest Nursing Center is licensed to provide Skilled and Intermediate Nursing care, restorative care, and inpatient and outpatient therapy services. Our trained staff is devoted to giving the highest level of care and is dedicated to serving the needs of the whole resident by providing a friendly, home like environment. Sunnycrest is located at 401 Crisman Street, Dysart IA, 52224. Dysart has a population of 1300 and is roughly 20 miles south of Waterloo. It was started after the Civil War because of the arrival of the Burlington, Cedar Rapids, and Northern Railway and was a popular area for settlers due to the fertile farm land, including Joseph Dysart, the town’s namesake. Today Dysart is proud of its vibrant main street business district and the lovely new Norma Anders Public Library. Our room accommodations include private, semi-private, and a hospice suite. Among the amenities we offer we have religious services, cable TV and Wi-Fi, and a full activity roster that includes exercise, bingo, crafts and outings. We also have the Anders room which is perfect for private family visits and meals. If you would like to learn more about Sunnycrest and their services please contact the Administrator at 319-476-2400. Or you may request more information by emailing email@example.com. Please type “Sunnycrest” in the subject line. ““Making a difference in every life we touch and always striving for excellence in Care and Integrity” – Jerry & Nancy Voyna